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Resources

 

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Asthma
Behaviour and Development
Celiac Disease
Concussion
Constipation
Disability Tax Credit
Eczema
Ear Infections
Fever
https://caringforkids.cps.ca/handouts/health-conditions-and-treatments/fever_and_temperature_taking
https://www.healthlinkbc.ca/illnesses-conditions/infectious-diseases/fever-or-chills-age-11-and-younger
Growth
Headache
https://www.healthlinkbc.ca/health-topics/migraine-headaches
https://www.healthlinkbc.ca/health-topics/headaches-children
https://www.healthlinkbc.ca/health-topics/headache-diary
https://migrainebuddy.com/
https://migrainemonitor.com/
https://n1-headache.com/
Immunizations
https://caringforkids.cps.ca/handouts/immunization#vaccines-for-children-and-youth

 

Learning Disability

A learning disability in kids is a neurological condition that affects the ability to process, understand, or use information. Children with learning disabilities may struggle in specific academic areas despite having average or above-average intelligence.

Key Features of Learning Disabilities:

  1. Types:
    • Dyslexia: Difficulty with reading, including problems with phonemic awareness, decoding, and fluency.
    • Dysgraphia: Challenges with writing, which may include difficulty with handwriting, spelling, and organizing thoughts on paper.
    • Dyscalculia: Difficulty with math concepts, calculations, and understanding number relationships.
    • Nonverbal Learning Disabilities: Challenges with visual-spatial skills, social interactions, and motor coordination.
  2. Symptoms:
    • Academic Struggles: Difficulty in one or more academic subjects (reading, writing, math) that is inconsistent with the child’s overall intelligence.
    • Difficulty Following Instructions: Trouble understanding and executing multi-step directions.
    • Poor Organization Skills: Difficulty managing time, organizing materials, and planning tasks.
    • Social Challenges: Trouble interpreting social cues or building peer relationships, particularly in nonverbal learning disabilities.
  3. Causes:
    • Genetics: Learning disabilities often run in families, suggesting a hereditary component.
    • Neurological Differences: Differences in brain structure and function can affect learning processes.
    • Environmental Factors: Prenatal exposure to toxins, low birth weight, or early childhood trauma may contribute.
  4. Diagnosis:
    • Comprehensive Evaluation: Conducted by a psychologist or educational specialist, which includes standardized testing to assess cognitive abilities and academic skills.
    • Observation and History: Gathering information from parents, teachers, and caregivers about the child’s learning behavior and challenges.
  5. Management:
    • Individualized Education Plans (IEPs): Tailored educational strategies and accommodations to meet the child’s specific learning needs.
    • Specialized Instruction: Using teaching methods that align with the child’s learning style, such as multisensory approaches.
    • Support Services: Additional help from special education teachers, tutors, or therapists.
    • Parental Involvement: Encouraging parents to advocate for their child’s needs and support learning at home.
  6. When to Seek Help:
    • If a child is struggling academically despite adequate effort and support, or if there are noticeable discrepancies between their intelligence and academic performance, it may be time to consult a pediatrician, psychologist, or educational specialist.

Conclusion

Learning disabilities are manageable with the right support and interventions. Early identification and appropriate educational strategies can help children succeed academically and develop confidence in their abilities. If you have specific questions or concerns about learning disabilities in children, feel free to ask!

https://www2.gov.bc.ca/assets/gov/education/administration/kindergarten-to-grade-12/independent-schools/se_cat_chklst.pdf
https://www2.gov.bc.ca/gov/content/education-training/k-12/teach/resources-for-teachers/inclusive-education
https://www.sd48seatosky.org/apps/pages/index.jsp?uREC_ID=1129213&type=d&pREC_ID=1383792
https://fisabc.ca/wp-content/uploads/2016/09/Domain-Areas-Linked-to-SE-Designations.pdf
https://www.ldac-acta.ca/official-definition-of-learning-disabilities/
https://www.accessibilitychecker.org/blog/types-of-learning-disabilities/

 

Mental Health
  • ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) in kids is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with functioning or development. It is one of the most common childhood disorders.

Key Features of ADHD:

  1. Symptoms:
    • Inattention:
      • Difficulty sustaining attention in tasks or play activities.
      • Frequent careless mistakes in schoolwork or other activities.
      • Difficulty organizing tasks and activities.
      • Often loses items necessary for tasks and activities (e.g., school materials, toys).
      • Easily distracted by extraneous stimuli.
      • Forgetfulness in daily activities.
    • Hyperactivity:
      • Fidgeting or tapping hands or feet.
      • Difficulty remaining seated in situations where it is expected.
      • Running or climbing in inappropriate situations.
      • Talking excessively.
    • Impulsivity:
      • Blurting out answers before questions have been completed.
      • Difficulty waiting for their turn.
      • Interrupting or intruding on others’ conversations or games.
  2. Diagnosis:
    • Clinical Assessment: Diagnosis involves a thorough evaluation by a pediatrician or mental health professional, including gathering information from parents, teachers, and caregivers about the child’s behavior across different settings.
    • Standardized Rating Scales: These tools help assess the frequency and severity of ADHD symptoms.
    • Exclusion of Other Conditions: It’s important to rule out other medical or psychological issues that may mimic ADHD symptoms.
  3. Causes:
    • Genetic Factors: ADHD often runs in families, suggesting a genetic component.
    • Brain Structure and Function: Differences in brain structure and activity patterns have been observed in individuals with ADHD.
    • Environmental Influences: Prenatal exposure to substances, lead exposure, and low birth weight have been associated with a higher risk of developing ADHD.
  4. Management:
    • Behavioral Interventions: Strategies to improve behavior, organization, and social skills, often implemented at home and in school.
    • Medications: Stimulant medications (like methylphenidate and amphetamines) are commonly prescribed and can help improve focus and reduce hyperactivity and impulsivity.
    • Parent Training and Support: Educating parents on effective strategies for managing ADHD behavior at home.
    • Academic Accommodations: Providing support in school, such as extended time for assignments or a structured learning environment.
  5. When to Seek Help:
    • If a child shows persistent symptoms of inattention or hyperactivity that affect their academic performance, relationships, or daily functioning, it’s important to consult a pediatrician or mental health professional.

Conclusion

ADHD is a manageable condition with appropriate interventions and support. Early identification and a comprehensive treatment approach can help children with ADHD thrive academically, socially, and emotionally. If you have specific questions or concerns about ADHD in children, feel free to ask!

  • Anxiety

Anxiety in kids refers to excessive worry or fear that is more intense than what is typical for their age and developmental stage. While some level of anxiety is a normal part of growing up, when it becomes overwhelming and interferes with daily activities, it may indicate an anxiety disorder.

Key Features of Anxiety in Kids:

  1. Symptoms:
    • Excessive Worry: Persistent concerns about various aspects of life, such as school performance, social interactions, or family issues.
    • Physical Symptoms: Stomachaches, headaches, fatigue, or other physical complaints without a clear medical cause.
    • Avoidance Behavior: Avoiding situations that trigger anxiety, such as school, social events, or new experiences.
    • Restlessness: Difficulty sitting still or concentrating due to nervous energy.
    • Irritability: Increased frustration or mood swings.
  2. Types of Anxiety Disorders:
    • Generalized Anxiety Disorder (GAD): Characterized by chronic worry about multiple aspects of life.
    • Separation Anxiety Disorder: Fear of being away from parents or caregivers, often leading to distress during separations.
    • Social Anxiety Disorder: Intense fear of social situations and being judged by others.
    • Specific Phobias: Irrational fears related to specific objects or situations (e.g., heights, spiders).
    • Panic Disorder: Recurrent panic attacks involving sudden feelings of intense fear and physical symptoms.
  3. Causes:
    • Genetic Factors: Family history of anxiety or other mental health issues can increase risk.
    • Environmental Factors: Stressful life events, such as moving, divorce, or trauma, can contribute.
    • Personality Traits: Some children may naturally be more prone to anxiety due to temperament.
  4. Diagnosis:
    • Clinical Evaluation: Involves a comprehensive assessment by a pediatrician or mental health professional, including discussion of symptoms and their impact on daily life.
    • Standardized Assessments: Questionnaires or rating scales may be used to evaluate the severity of anxiety.
  5. Management:
    • Therapy: Cognitive-behavioral therapy (CBT) is often effective in teaching coping strategies and addressing negative thought patterns.
    • Medication: In some cases, antidepressants or anti-anxiety medications may be prescribed.
    • Supportive Environment: Encouraging open communication and providing a supportive home and school environment can help alleviate anxiety.
    • Stress-Reduction Techniques: Mindfulness, relaxation exercises, and physical activity can also be beneficial.
  6. When to Seek Help:
    • If anxiety is persistent, interferes with daily activities, or leads to significant distress, it’s important to consult a pediatrician or mental health professional.

Conclusion

Anxiety is a common issue in children that can significantly impact their well-being and development. Early recognition and intervention are key to helping children manage their anxiety and lead fulfilling lives. If you have specific questions or concerns about anxiety in children, feel free to ask!

  • Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, behavior, and social interaction in children. It is referred to as a “spectrum” because it encompasses a wide range of symptoms and varying degrees of impairment.

Key Features of Autism in Kids:

  1. Symptoms:
    • Social Communication Challenges:
      • Difficulty understanding social cues, such as facial expressions and body language.
      • Challenges in initiating and maintaining conversations.
      • Limited interest in sharing experiences or emotions with others.
    • Repetitive Behaviors and Restricted Interests:
      • Engaging in repetitive movements or speech (e.g., hand-flapping, rocking).
      • Strong preference for routines and difficulty with changes in environment or schedule.
      • Intense focus on specific interests or topics, sometimes to the exclusion of other activities.
    • Sensory Sensitivities:
      • Over- or under-sensitivity to sensory inputs, such as sounds, lights, textures, or tastes.
  2. Diagnosis:
    • Early Signs: Parents may notice delays in speech development, lack of interest in social interactions, or unusual play patterns.
    • Comprehensive Evaluation: Diagnosis typically involves a multidisciplinary team, including pediatricians, psychologists, and speech and language therapists. They assess developmental history, behavior, and communication skills.
    • Diagnostic Criteria: The criteria for diagnosing ASD are outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
  3. Causes:
    • The exact causes of autism are not fully understood, but research suggests a combination of genetic and environmental factors.
    • Certain risk factors include having a sibling with ASD, older parental age, and specific genetic conditions.
  4. Management:
    • Early Intervention: Programs that focus on speech therapy, occupational therapy, and behavioral therapy can be highly beneficial.
    • Educational Support: Individualized Education Plans (IEPs) can provide accommodations and tailored learning strategies in school settings.
    • Family Support: Providing resources and support for families is essential to help them navigate challenges and foster their child’s development.
  5. When to Seek Help:
    • If parents notice developmental delays, difficulties in social interactions, or any concerns about communication and behavior, it’s important to consult a pediatrician for further evaluation.

Conclusion

Autism is a lifelong condition, but with early intervention and the right support, many children with ASD can develop meaningful communication skills, social relationships, and independence. Understanding and awareness are crucial for creating an inclusive environment that supports their unique needs. If you have specific questions or concerns about autism in children, feel free to ask!

  • Behaviour Problems
  • Eating Disorders

An eating disorder in kids is a serious mental health condition characterized by unhealthy eating habits that can significantly affect physical health, emotional well-being, and overall development. Eating disorders can manifest in various forms, with the most common being anorexia nervosa, bulimia nervosa, and binge eating disorder.

Key Features of Eating Disorders in Kids:

  1. Types:
    • Anorexia Nervosa: Involves extreme restriction of food intake, intense fear of gaining weight, and a distorted body image. Children may significantly underweight for their age and height.
    • Bulimia Nervosa: Characterized by cycles of binge eating followed by compensatory behaviors, such as vomiting, excessive exercise, or using laxatives.
    • Binge Eating Disorder: Involves recurrent episodes of eating large quantities of food, often quickly and to the point of discomfort, without purging behaviors.
    • Avoidant/Restrictive Food Intake Disorder (ARFID): Involves extreme picky eating or avoidance of certain foods that can lead to nutritional deficiencies and weight loss.
  2. Symptoms:
    • Physical Symptoms: Noticeable weight loss, fluctuations in weight, fatigue, dizziness, or changes in skin and hair.
    • Behavioral Symptoms: Avoiding mealtimes, preoccupation with food, dieting, or exercise; secretive eating behaviors.
    • Emotional Symptoms: Anxiety about food and body image, low self-esteem, depression, or irritability.
  3. Causes:
    • Genetics: Family history of eating disorders or other mental health conditions can increase risk.
    • Psychological Factors: Low self-esteem, perfectionism, or a history of trauma can contribute.
    • Sociocultural Influences: Media portrayals of body image and societal pressures can impact children’s perceptions of themselves and their bodies.
  4. Diagnosis:
    • Clinical Assessment: Conducted by a healthcare provider or mental health professional, including discussions about eating habits, weight changes, and emotional well-being.
    • Physical Examination: Monitoring weight, height, and overall health to identify any physical complications.
  5. Management:
    • Therapy: Cognitive-behavioral therapy (CBT) is often effective in treating eating disorders by addressing negative thought patterns and behaviors.
    • Nutritional Counseling: Working with a registered dietitian to develop a healthy, balanced eating plan.
    • Family Involvement: Engaging family members in the treatment process to provide support and understanding.
    • Medical Monitoring: Regular check-ups to monitor physical health and address any medical issues that may arise.
  6. When to Seek Help:
    • If a child shows signs of disordered eating behaviors, significant weight loss or gain, or emotional distress related to food and body image, it’s important to seek help from a pediatrician or mental health professional.

Conclusion

Eating disorders are serious conditions that can have long-term health consequences if left untreated. Early intervention and a comprehensive treatment approach are crucial for recovery and maintaining a healthy relationship with food. If you have specific questions or concerns about eating disorders in children, feel free to ask!

  • Healthy Child Development
  • Mood Disorders
  • Psychosis
  • Separation & Divorce
  • Substance Use and Addictions
  • Trauma
https://keltymentalhealth.ca/
  • Crisis Centre BC: 1-800-SUICIDE (1-800-784-2433)
  • 310 Mental Health Support: 310-6789 (no area code required)
  • 24 hour Crisis line: 604-872-3311 (Greater Vancouver)
  • Kids Help Line: 1-800-668-6868 or KidsHelpPhone.ca
  • Youth in BC: online chat available from 12:00 noon until 1:00 a.m.
  • Youthspace.ca: online chat and text from 6 p.m. – midnight

 

Sleep

Sleep hygiene refers to a set of practices and habits that promote consistent, quality sleep in children. Establishing good sleep hygiene is crucial for a child’s overall health, development, and well-being.

Key Components of Sleep Hygiene for Kids:

  1. Consistent Sleep Schedule:
    • Encourage a regular bedtime and wake-up time, even on weekends. Consistency helps regulate the body’s internal clock.
  2. Bedtime Routine:
    • Establish a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing relaxation techniques. This helps signal to the child that it’s time to wind down.
  3. Sleep Environment:
    • Create a comfortable and quiet sleep environment. Ensure the bedroom is dark, cool, and free from noise and distractions, such as electronics.
  4. Limiting Screen Time:
    • Reduce exposure to screens (TVs, tablets, smartphones) at least an hour before bedtime, as blue light emitted from screens can interfere with the production of the sleep hormone melatonin.
  5. Physical Activity:
    • Encourage regular physical activity during the day, which can help promote better sleep. However, avoid vigorous exercise close to bedtime.
  6. Dietary Considerations:
    • Limit caffeine and sugar intake, especially in the afternoon and evening. A light snack before bed may be helpful, but heavy meals should be avoided.
  7. Addressing Fears and Anxiety:
    • Provide support for any fears or anxieties that may affect sleep. This can include talking about their day, using night lights, or offering comfort items.
  8. Avoiding Naps:
    • Depending on the child’s age, limit daytime naps or ensure they are not too long or too late in the day, as this can interfere with nighttime sleep.

Importance of Sleep Hygiene:

Good sleep hygiene can help children:

  • Improve attention, memory, and learning.
  • Maintain emotional regulation and mood stability.
  • Support healthy growth and development.

Conclusion

Establishing and maintaining good sleep hygiene is essential for children to achieve restful, restorative sleep. By creating a positive sleep environment and routine, parents can help their children develop healthy sleep habits that benefit their overall health and daily functioning. If you have specific questions or concerns about sleep hygiene for kids, feel free to ask!

https://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf
https://www.healthlinkbc.ca/pregnancy-parenting/healthy-habits-healthy-life/sleep-helping-your-children-and-yourself-sleep-well
https://www.aboutkidshealth.ca/sleep-tips-how-to-help-your-child-get-a-good-nights-sleep
https://www.bcchr.ca/healthysleepforkids/resources-for-parents

Contact

[email protected]

Help for your Child

Referral Form

Eustace, Dominique Muire

MSP 28502
Registration status: Practising
Registration class: Full
Practice type: Specialty practice – pediatrics

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